ta skwalwentn

Features ta skwalwentn

- Quantify your current energy level on a scale of 1-10.
- Describe your strongest emotion using a word of your choice, or pick from a categorized word list of over 200 emotions.
- Add an optional journal entry to go deeper into how you’re feeling.- Set a notification that reminds you to check in throughout your day and build a mindfulness habit.
- Read a short passage written to encourage emotional introspection.- Consider a simple yet powerful question designed for deeper self-reflection.- Add a journal entry with any thoughts and emotions the question brings up.- Visualize your check-in history using simple reports and graphs.- Filter your history to see your energy and emotions over a specified time period.
- Secure all of your data using a pin lock for complete privacy and security.For full terms of use --> https://www.checkingin.co/terms-of-service